Video Summary:

What's Keeping You Stuck and Frustrated?

1) You're only doing things such as: Yoga, long distance running, elliptical, spin bike, biking....in short, you're doing lower intensity exercise and too often. Start lifting heavier weights

What you can do:

Start lifting heavier weights
Workout really intense for no more than 30-40 minutes, just 3x per week.
Do full body movements like squats, deadlifts, push ups, lunges, pull ups and when you do them do a series of exercises for aprx 40 seconds and then rest for only 20 seconds before you move on to the next exercise. This is HIIT (High Intensity Interval Training)

2) You don’t lift heavy weights. If you do lift weight you stick to machines, or 5lb -10lb dumbells and MAYBE you use the 15 lb dumbells.

What you can do:

Start picking up that barbell and grabbing the heavier dumbells!

3) You are toxic. You think you feel normal, but trust me, you haven’t experienced what incredible feels like. The foods you eat, what you’re drinking, are making you toxic.

What you can do:

Fast, cleanse or do a detox to help your bod rid the toxins and clean itself out so you can start burning fat properly, boost your energy, and improve your health. Looking for help? Check out my program HERE.

4) You don’t eat enough protein. I’ve never worked with someone who was eating too much protein. However, their carbohydrate intake is always more than sufficient!

What you can do:

Women - eat a minimum of 90g of protein each day
Men - eat a minimum of 140g of protein each day.
These are general guidelines....it will very based on your body weight and activity level.

5) You are nutrient deficient. The foods you are eating are deprived of nutrients. You are consuming calories but they have little nutritional value and your body is showing to results of that and your energy levels are no where near optimal state.

What you can do:

Start eating more organic WHOLE foods. Stop eating foods that are high in calories and low in nutrients like muffins, cereal, slim bars, fast food, pastries, bar food, convenience store food, fried food....etc..
Start incorporating superfood shakes into your diet. Ones with high quality protein and loaded with the right carbs, fats, proteins AND your vitamins, minerals and enzymes. If you want help in this area, email me brian@brianlarson.life or apply for The Ultimate You Method program APPLY NOW.

Target a few of these areas, do them consistently and you will begin to notice real change in your body. You'll begin to look leaner, stronger and more fit all while boosting your energy and feeling amazing!

Check out my FREE 5-Minute Body & Performance Makeover eCourse series if you're interested in more energy, focus and clarity throughout your day GET FREE ACCESS HERE.

Also for more videos, inspiration, strategies and all things: Mind, Body, Fitness, Lifestyle you can follow me on:

Subscribe to my YouTube Channel HERE
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See you in the next video!

Brian Larson

Mindset, Nutrition, and Performance Expert