#64 - How To Lose The Holiday Weight Gain

We indulge during the holidays, let our diet slip, so how can we quickly shed the unwanted weight gain?  Let me share what I do.  

SUMMARY: 

1.  Workout In A Fasted State:  

More than likely you over indulged in sugar and carbs.  So a quick way to put your body in a fat burning state is to workout on an empty stomach so it has to tap into your fat reserves for fuel. 

2.  Do a 24-36 hr Fast or Cleanse:  

It's critical to get your hormones back in balance.  The quickest way to hit the "reset" button in your body is to fast.  Drink PLENTY of water with some fresh squeezed lemon to aid your body in the detox.  I personally use and recommend the Isagenix Cleanse For Life, which nourishes your body as you fast and cleans your body at the cellular level.  To learn more go to http://brianlarson.isagenix.com/

3.  Go carb free for 1 week during dinner:  

Again, reducing your overall carbs will force your body to burn fat as fuel and begin to deplete your full (from overeating) muscle glycogen.  

For long term results and success you need the 3 pillars to any health or fitness goal:  

Those are:  NUTRITION - FITNESS - ACCOUNTABILITY

You can join my 30 Day IronX Weight Loss System today and put an end to the confusion, frustration and lack of support or guidance.  

I will give you the 30 day weight loss diet, so you know exactly what you should be eating, when and why.  

I will give you a 4 week Rockin' Bod workout plan so you know exactly what exercises you should do and if you should lift weights, run, or do cardio...just follow your workout plan, each day, right on the convenience of you phone with my Fitness App!

I will give you access to our member only support group.  A private facebook page for my clients and customers only.  Where you can have that champion level support, encouragement, inspiration and guidance.   A place where you can share you struggles, get answers to questions, and be a part of a community on the same path towards greatness as you!  

Are you ready?!  I'm excited for you!

Click Here To Lose 10+ lbs!

Also for more videos, inspiration, strategies and all things: Mind, Body, Fitness, Lifestyle you can follow me on: 

• Subscribe to my YouTube Channel HERE
• Get a FREE 4-day Detox meal plan HERE
• SnapChat @ brianlarson27
• Instagram @ brianlarson27
• FREE Kingsman Scorecard HERE
• 60-day Fit Chick Challenge HERE. 

See you in the next video! 

Brian Larson                                                                                                                              Mindset, Nutrition & Performance Expert                                                                                       B.S. Human Performance; Psychology                                                                                     Creator, The UltimateYou Method