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mindset

#67 - How Your Stress Is Killing You and Holding You Back

#67 - How Your Stress Is Killing You and Holding You Back

Have you been stuck for a while now? Do you continue to feel like you just can't get over this hump?

Feel like you're doing the right things but still not seeing the kind of results that you expect?

Watch this! Something is killing you and you probably don't even know what it is...or how to change it.

#56 - How To Not Get Fat During Vacation and Cure the Hangovers

#56 - How To Not Get Fat During Vacation and Cure the Hangovers

The booze, the yummy food, the endless buffets!!  Ok, I get it, we're not going on vacation to lose weight and get in shape.  However, we shouldn't be going on vacation to gain weight and get out of shape either.  Do these 4 things to block the fat and cure the hangovers!

#54 - Why Eating Healthy Sucks and How to Make it Easier.

Why does eating healthy suck?  And how can you make it easier so you can look & feel better than you did in your 20's?

Notes: 

  • Eating healthy is a mindset.  We can either INTENTIONALLY frame it as "sucking" and something that is "hard" to do, or we can choose to frame it in a way that is 'enjoyable' and 'something you do FOR yourself' to look and feel your best. 

  • Eating unhealthy is a choice.  Eatings HEALTHY is a choice. 

  • There are unhealthy options and their is an equal amount of healthy options for anything you desire to eat.  You just need to learn some substitutions and add some healthy recipes to your tool box.  

  • Healthy foods can and SHOULD taste great. 

  • There are EASY, CONVENIENT, and AFFORDABLE healthy options to eat that will improve your health and performance.  

  • You CAN look and feel better than you did in your 20's.  Let me prove that to you.  

If you're ready to see how eating healthy can taste good, be enjoyable, and convenient so you can Awaken the Ultimate You....

Click here to begin your journey

 

 

Brian Larson                                                                                                                    Mindset, Nutrition & Performance Expert                                                                             B.S. Human Performance; Psychology

 

#50 - Are You Unhappy In Your Relationship?

#50 - Are You Unhappy In Your Relationship?

Why are some relationships so hard and why do so many people seem unhappy in their relationship?  Well, I learned a few things while intentionally being single for 4 years.  So how can you create a mature, fun, loving, and healhy relationship?  It's probably not what you're thinking.