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#67 - How Your Stress Is Killing You and Holding You Back

#67 - How Your Stress Is Killing You and Holding You Back

Have you been stuck for a while now? Do you continue to feel like you just can't get over this hump?

Feel like you're doing the right things but still not seeing the kind of results that you expect?

Watch this! Something is killing you and you probably don't even know what it is...or how to change it.

#56 - How To Not Get Fat During Vacation and Cure the Hangovers

#56 - How To Not Get Fat During Vacation and Cure the Hangovers

The booze, the yummy food, the endless buffets!!  Ok, I get it, we're not going on vacation to lose weight and get in shape.  However, we shouldn't be going on vacation to gain weight and get out of shape either.  Do these 4 things to block the fat and cure the hangovers!

#49 - Top 3 Mistakes Athletes Make When the Game Stops.

#49 - Top 3 Mistakes Athletes Make When the Game Stops.

It's all too common for former athletes to get out of shape, gain weight and lose their desire to train. The fact is that the game will come to an end and for many athletes, life after the game can be challenging both mentally and physically.  I've found that many of these struggles are due to 3 primary mistakes made after the games are over.  What can we do about them?  I'll share some tips.