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mind mastery

#67 - How Your Stress Is Killing You and Holding You Back

#67 - How Your Stress Is Killing You and Holding You Back

Have you been stuck for a while now? Do you continue to feel like you just can't get over this hump?

Feel like you're doing the right things but still not seeing the kind of results that you expect?

Watch this! Something is killing you and you probably don't even know what it is...or how to change it.

#54 - Why Eating Healthy Sucks and How to Make it Easier.

Why does eating healthy suck?  And how can you make it easier so you can look & feel better than you did in your 20's?

Notes: 

  • Eating healthy is a mindset.  We can either INTENTIONALLY frame it as "sucking" and something that is "hard" to do, or we can choose to frame it in a way that is 'enjoyable' and 'something you do FOR yourself' to look and feel your best. 

  • Eating unhealthy is a choice.  Eatings HEALTHY is a choice. 

  • There are unhealthy options and their is an equal amount of healthy options for anything you desire to eat.  You just need to learn some substitutions and add some healthy recipes to your tool box.  

  • Healthy foods can and SHOULD taste great. 

  • There are EASY, CONVENIENT, and AFFORDABLE healthy options to eat that will improve your health and performance.  

  • You CAN look and feel better than you did in your 20's.  Let me prove that to you.  

If you're ready to see how eating healthy can taste good, be enjoyable, and convenient so you can Awaken the Ultimate You....

Click here to begin your journey

 

 

Brian Larson                                                                                                                    Mindset, Nutrition & Performance Expert                                                                             B.S. Human Performance; Psychology

 

#50 - Are You Unhappy In Your Relationship?

#50 - Are You Unhappy In Your Relationship?

Why are some relationships so hard and why do so many people seem unhappy in their relationship?  Well, I learned a few things while intentionally being single for 4 years.  So how can you create a mature, fun, loving, and healhy relationship?  It's probably not what you're thinking. 

#37 - Meet the 'Little Bitch Boy' Within

Summary: 

We all do it.  Set out after these goals with excitement, big visions and enthusiasm for the future outcome, but then it happens.  We experience some resistance, the little bitch boy comes alive and we cave.  The little bitch boy, within us all, is masterful in his ways.  He will come up with, what seems like, very reasonable and logical excuses, stories and justifications for you to surrender and retreat back towards your comforts.  

Learning to master this self-defeating inner dialogue is essential if we are to experience any sort of extraordinary life.  Those who never learn about this dilemma and understand that you can, in fact, create the necessary space needed in order to release and not become attached to this inner voice of the lil bitch boy will continue to experience disappointment and limited progress in life.  

Learning to simply observe and release is the key.  It takes practice.  How?  By consistently and intentionally pushing yourself into your threshold, so that you can begin to master 'him.'   You need to make him scream, listen and keep moving forward.  Here is where you become comfortable being uncomfortable.  And this is where BREAKTHROUGH occurs.  

Free yourself from the impulsive mind, learn to redirect this inner voice and you'll be on the path towards excellence and an entirely new world.  

If you're looking to expose and master your 'Little Bitch Boy' that's preventing you from reaching new levels in your life or if you're looking for more help with your fitness, health and/or physique you may be very interested in the KingsmanStrong program (good for both males and females).   Learn more HERE. 

For more videos, inspiration, strategies and all things: Mind, Body, Fitness, Lifestyle you can follow me on: 

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Be Different. Be Intentional. Be Legendary. 

Brian Larson

Founder & Creator - Kingsman Academy

Founder & Creator - KingsmanStrong