I was pissed. I was pissed that my Dad was losing. He was a man that I thought was unbeatable. He was the American Badass, in my eyes.
#63 - The Top 3 Weight Loss Mistakes
#61 - Why You Can't Lose Weight. The REAL Problem.
#57 - Did I Get Fat Over Vacation? And The Lessons.
#56 - How To Not Get Fat During Vacation and Cure the Hangovers
#49 - Top 3 Mistakes Athletes Make When the Game Stops.
It's all too common for former athletes to get out of shape, gain weight and lose their desire to train. The fact is that the game will come to an end and for many athletes, life after the game can be challenging both mentally and physically. I've found that many of these struggles are due to 3 primary mistakes made after the games are over. What can we do about them? I'll share some tips.
#47 - How I Lost 14 lbs in 3 Weeks. Simple Nutrition Tip Revealed.
#42 - The Truth About Losing Weight and Diets
#37 - Meet the 'Little Bitch Boy' Within
Summary:
We all do it. Set out after these goals with excitement, big visions and enthusiasm for the future outcome, but then it happens. We experience some resistance, the little bitch boy comes alive and we cave. The little bitch boy, within us all, is masterful in his ways. He will come up with, what seems like, very reasonable and logical excuses, stories and justifications for you to surrender and retreat back towards your comforts.
Learning to master this self-defeating inner dialogue is essential if we are to experience any sort of extraordinary life. Those who never learn about this dilemma and understand that you can, in fact, create the necessary space needed in order to release and not become attached to this inner voice of the lil bitch boy will continue to experience disappointment and limited progress in life.
Learning to simply observe and release is the key. It takes practice. How? By consistently and intentionally pushing yourself into your threshold, so that you can begin to master 'him.' You need to make him scream, listen and keep moving forward. Here is where you become comfortable being uncomfortable. And this is where BREAKTHROUGH occurs.
Free yourself from the impulsive mind, learn to redirect this inner voice and you'll be on the path towards excellence and an entirely new world.
If you're looking to expose and master your 'Little Bitch Boy' that's preventing you from reaching new levels in your life or if you're looking for more help with your fitness, health and/or physique you may be very interested in the KingsmanStrong program (good for both males and females). Learn more HERE.
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Be Different. Be Intentional. Be Legendary.
Brian Larson
Founder & Creator - Kingsman Academy
Founder & Creator - KingsmanStrong
#36 - How to Handle Disappointment
Summary:
The surest way to succeed is to stop quitting! The quickest way to mediocrity and the average life is to give in at the first sign of resistance or struggle. We all experience. If we are going after anything meaningful, we will experience a good amount of resistance and struggle.
Here is a defining moment.
We can give in and say, "it's not worth it, it's not working, it will never happen for us," or we can choose to embrace the struggle and see it as a sign to keep charging forward. We can reframe the situation as a test. As a barrier to entry. To weed out those not fit for success.
It's great to create the vision, to set the massive goal and dream big, but we must never forget the work that will be required of us to make it a reality. I believe that is why so many people fail and fall short of their goals. Because we have completely underestimated how much action and perseverance it will take to "make it."
Outlast the rest, be consistent, stay the course and simply KEEP GOING. You will succeed while others wave the white flag. You, my friend, are much more disciplined and mentally strong than that - show it!
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Kingsman Declaration. Kingsman Academy