How did I handle the buffets, the booze and parties during an all-inclusive trip to Mexico. I'll share my results and how I kept the weight off and how you can too.
The booze, the yummy food, the endless buffets!! Ok, I get it, we're not going on vacation to lose weight and get in shape. However, we shouldn't be going on vacation to gain weight and get out of shape either. Do these 4 things to block the fat and cure the hangovers!
One simple, but highly effective nutrition strategy that you can immediately implement that will not require you to completely transform your lifestyle is...
How I went from frustrated, insecure and ashamed of my physique to confident and proud of my physique by shredding over 20 lbs of fat and adding 15 lbs of muscle....I'll teach you the #1 methodaligy that I use.
