Summary:

It's all about balance:

You can still enjoy yourself without gaining 5-10lbs or losing all of your workout gains.

Don't eat until your stuffed:

Have the foods you want, but don't eat like it's a Thanksgiving meal everyday or else you will lose and feel like crap.

Say 'YES' to things that will keep you active:

Sure, you will lounge, lay by the beach and all, but be intentional with daily activity. Go for walks. Jump in the ocean. Swim in the pool. Go on an excursion. Live an active lifestyle if you want to win.

Bring convenient and healthy options along:

Set yourself up to win by having easy, quick and healthy bars, shakes and vitamins available so you can continue to fuel your body with high-density nutrition, DAILY. It's vacation, but thats not an excuse to deprive your body of high quality nutrients that it needs. Respect your body. Respect your life.

It's all about what you do when you return:

Adapt healthy, strong and fit as a way of life and who you are, NOT just something you are doing to look good for a few days each year. This is the only way to lasting results and ending the yearly struggle with you body.

I hope these tips helped. If you're interested in a complete program and easy steps to help you transform your health, body and performance I encourage you to apply for my UltimateYou Method 12-week program. Click here to apply.

Check out my FREE 5-Minute Body & Performance Makeover eCourse series if you're interested in more energy, focus and clarity throughout your day GET FREE ACCESS HERE.

Also for more videos, inspiration, strategies and all things: Mind, Body, Fitness, Lifestyle you can follow me on:

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See you in the next video!

Brian Larson Mindset, Nutrition & Performance Expert B.S. Human Performance; Psychology Creator, The UltimateYou Method