How I went from frustrated, insecure and ashamed of my physique to confident and proud of my physique by shredding over 20 lbs of fat and adding 15 lbs of muscle....I'll teach you the #1 methodaligy that I use.
# 27 - The Lies. The Excuses. The Bullshit.
Just 6 days ago my Dad couldn't walk on his own and was not "there" mentally. He took a massive turn for the worse as his cancer reached 90%, but we were able to get him to..........learn of the bullshit lies we continue to hide behind and tell ourselves to avoid the scariest thing life has to offer......